Weigh In record (no journal entry) for 07 January 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1451 kcal
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Fat: 54.69g | Prot: 91.89g | Carbs: 153.44g.
Breakfast: Grapefruit (Pink and Red). Lunch: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas, Pathmark Beef Round Steak. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Nutritional Yeast, Freshlike Mixed Vegetables, Mashed Winter Type Squash, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Honeycrisp Apples, Banana. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Pedalling - 10 minutes, Housework - 2 hours, raising arms over head - 5 minutes, moving arms to side - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, leg stretching - 5 minutes. more...
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Losing 0.3 kg a Week
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smithy 678's Weight History
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