shanekwa's Journal, 07 Jan 20

Weigh In record (no journal entry) for 07 January 2020
66.5 kg Lost so far: 7.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:
1561 kcal Fat: 92.00g | Prot: 73.00g | Carbs: 121.36g.   Breakfast: Farm Fresh Hard Boiled Eggs, Black Tea, MRE Protein Bar. Lunch: Green Giant Hass Avocado, Costco Quinoa Salad, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Costco Aussie Bites, Lindt Excellence 90% Cocoa Supreme Dark. more...
Losing 1.9 kg a Week

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shanekwa's Weight History


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