Weigh In record (no journal entry) for 23 August 2019
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101.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 108.50g | Prot: 76.84g | Carbs: 223.02g.
Breakfast: Nutricia Fortijuice. Lunch: Alesto Mixed Nuts, Chip Sandwich, Tesco Brown Bread Roll. Dinner: Nutricia Fortisip, Butter , Baked Potato (Peel Eaten), Lamb Chop (Lean and Fat Eaten), Magnum Classic. Snacks/Other: Tap Water, Aldi Milk Chocolate Digestives, Bananas , Roast Beef, Nutricia Fortisip, Vimto Bonbons. more...
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Losing 7.7 kg a Week
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cammeag1's Weight History
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