Weigh In record (no journal entry) for 07 January 2020
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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858 kcal
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Fat: 39.79g | Prot: 11.36g | Carbs: 113.86g.
Breakfast: Asda Avocado, Grapefruit. Lunch: Fruit Cup, Sainsbury's Garlic Bread Slice . Snacks/Other: Cadbury Roses, Coffee with Milk and Sugar, Peaches , Nescafe Coffee with Semi-Skimmed Milk, Peaches . more...
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Losing 0.7 kg a Week
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