cml2000's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1058 kcal

Fat: 54.60g | Prot: 59.22g | Carbs: 81.46g. Breakfast: Lucky Flaked Almonds, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Blueberries. Lunch: Miso Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Metamucil Daily Fibre Supplement. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 08 Jan 20

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