Weigh In record (no journal entry) for 07 January 2020
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1585 kcal
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Fat: 36.13g | Prot: 164.23g | Carbs: 153.33g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Tesco Semi-Skimmed Milk. Lunch: Cooked Vegetables, Tesco Chicken Breast Fillets. Dinner: Fuel Golden Syrup Instant Porridge. Snacks/Other: By Sainsbury's Low Fat Pineapple Cottage Cheese, Coffee with Milk, Grenade Carb Killa Peanut Nutter, Metcalfe's Skinny Topcorn Sea Salt, Graham's Protein 22G Strawberry. more...
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Gaining 0.2 kg a Week
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d79pl_gym's Weight History
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