|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is in range for the twenty-third day in a row...
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2020:
|
1745 kcal
|
Fat: 82.77g | Prot: 132.51g | Carbs: 117.08g.
Breakfast: Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Country Style Pork Sausage, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Green Peas (Canned), Mahatma Jasmine Rice, Roast Beef. Snacks/Other: Kroger Lightly Salted Peanuts, Tangerine. more...
|
Losing 7.6 kg a Week
|