Weigh In record (no journal entry) for 07 January 2020
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1466 kcal
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Fat: 47.12g | Prot: 79.53g | Carbs: 174.71g.
Breakfast: Skyr Yogurt, Blackberries , Raspberries , Asda Semi-Skimmed Milk, Kellogg's Fruit and Fibre. Lunch: Onions , Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked) , Hellmann's Light Mayonnaise. Dinner: Waitrose Chicken Caesar Salad. Snacks/Other: Sainsbury's Corn Thins , Kellogg's Fruit and Fibre. more...
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Losing 3.2 kg a Week
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alirae96's Weight History
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