Weigh In record (no journal entry) for 07 January 2020
|
66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1439 kcal
|
Fat: 45.62g | Prot: 50.52g | Carbs: 208.68g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Oat So Simple Original, Blueberries. Lunch: Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|