Weigh In record (no journal entry) for 07 January 2020
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
450 kcal
|
Fat: 6.83g | Prot: 11.76g | Carbs: 93.30g.
Breakfast: Pick n Pay Low Fat Strawberry Yoghurt, Muesli. Lunch: Basmati Rice (Cooked), Woolworths House Salad, Watermelon . Snacks/Other: Kellogg's Special K Dark Chocolate Cereal Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naazneen Motala's Weight History
|