Weigh In record (no journal entry) for 07 January 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1244 kcal
|
Fat: 71.84g | Prot: 49.23g | Carbs: 110.94g.
Breakfast: Smoked Salmon, Avocado, Fried Egg, Coles Wholemeal Bread, Kellogg's Special K, Blueberries, Tea with Milk. Lunch: Mainland Extra Tasty Cheddar Cheese, Tomatoes, Cabbage Salad or Coleslaw with Dressing, Sliced Ham. Dinner: Mango, Tomatoes, Beef Pastrami (Cured). Snacks/Other: Peanut Butter, White Bread, Metamucil Daily Fibre Supplement. more...
|
|
2133 kcal
|
Exercise:
Sewing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|