Weigh In record (no journal entry) for 06 January 2020
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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857 kcal
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Fat: 27.37g | Prot: 42.55g | Carbs: 107.65g.
Breakfast: Sugar, Espresso Coffee. Lunch: Sugar, Espresso Coffee, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Mixed Nuts, Tesco Strawberry Jam, Onken Natural Yoghurt. more...
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Losing 0.8 kg a Week
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Florinel28's Weight History
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