Weigh In record (no journal entry) for 06 January 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1589 kcal
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Fat: 32.80g | Prot: 53.36g | Carbs: 279.10g.
Breakfast: Raisins (Seedless), Dried Apple, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Tesco Cherry Tomatoes, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Brussels Sprouts , Pepper or Hot Sauce, Yorkshire Pudding, Shepherd's Pie with Beef. Snacks/Other: Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein) , Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Custard, Hartley's Raspberry Jelly, Sponge Cake with Icing. more...
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Gaining 3.2 kg a Week
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