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Yesterday I ate "Poorly" at 126% of goal, barely missed my protein goal but met all activity goals. BF up 0.1% and is in range for the twenty-second day in a row...
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1341 kcal
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Fat: 66.61g | Prot: 110.51g | Carbs: 75.77g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Organic Greek Yogurt, Trader Joe's Fresh Cranberry Sauce, Chicken or Turkey Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Cream Cheese Shrimp Dip, Keebler Club Crackers Original. more...
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Gaining 1.3 kg a Week
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