Weigh In record (no journal entry) for 06 January 2020
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109.7 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1100 kcal
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Fat: 33.94g | Prot: 101.01g | Carbs: 98.07g.
Lunch: Apples , Tesco Seafood Cocktail Sandwich, Urban Eat Houmous & Roast Vegetables Sandwich. Dinner: Egg, Potato, Moy Park British Chicken Breast Fillets, Aldi Hawaiian Style Gammon Steaks. more...
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Losing 0.5 kg a Week
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JoTheGeek's Weight History
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