Weigh In record (no journal entry) for 06 January 2020
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97.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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688 kcal
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Fat: 65.03g | Prot: 25.82g | Carbs: 0.44g.
Breakfast: Butter (Salted) , PVL Essentials MCT Oil, Aldi British Mature Cheddar, Tesco Butterhead Salad, Asda Mackerel Fillets in Sunflower Oil, Kenco Instant Coffee with Milk. more...
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Gaining 0.1 kg a Week
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