Weigh In record (no journal entry) for 06 January 2020
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1976 kcal
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Fat: 68.56g | Prot: 82.42g | Carbs: 277.17g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Green String Beans, Chilli Con Carne . Dinner: Elmlea Double Cream, Oranges , Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. Snacks/Other: Coffee (Instant) , Banana. more...
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1879 kcal
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Exercise:
Treadmill - 30 minutes, Swimming (fast) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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rachel1471's Weight History
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