Weigh In record (no journal entry) for 10 March 2013
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 63.62g | Prot: 76.14g | Carbs: 197.12g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Nice Biscuits. Lunch: Dairy Milk, Houmous, Wholemeal Bread, Butter (Salted) , Fat Free Yoghurt Drink. Dinner: Wholemeal Bread, Rogan Josh, Poppadoms, Chicken Breast, White Rice (Short-Grain) . Snacks/Other: Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, Liquorice Allsorts, Celebrations, Wholemeal Bread, Butter (Salted) . more...
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steady weight
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MrGoodnight's Weight History
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