|
That's not half as bad as I expected, there were no weigh ins over Christmas and I did indulge, this is minimal damage that can soon be rectified 😀
|
84 kg
Lost so far: 22.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1781 kcal
|
Fat: 41.07g | Prot: 62.37g | Carbs: 280.35g.
Breakfast: Asda Sultanas, Quaker Oat So Simple Protein, Bananas. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Morrisons Wholemeal Protein Bread, Heinz No Added Sugar Beanz Snap Pot, Morrisons Cheese and Onion Crispbakes. Dinner: Morrisons Eat Smart Brussels Pate, Muller Light Toffee Yogurt, Tesco Onion Rings, Waitrose Iced Christmas Cake, Warburtons Wholemeal Protein Bread. Snacks/Other: Satsuma. more...
|
|
2414 kcal
|
Exercise:
Hula Hoop - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|