Yasmine15585's Journal, 06 Jan 20

Weigh In record (no journal entry) for 06 January 2020
75 kg Lost so far: 37.2 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:
1155 kcal Fat: 45.35g | Prot: 42.54g | Carbs: 143.10g.   Breakfast: Sugar, Weetabix Oatibix, Asda Semi-Skimmed Milk. Lunch: Nature Valley Nut Butter Peanut, Tesco Pink Lady Apples, Relentless Mango, Tesco Honeydew Melon. Dinner: Cooked Egg, Clover Lighter Spread, Tesco Smoked Bacon Rashers, Morrisons Baby New Potatoes, Cooked Green Cabbage. more...
Gaining 0.3 kg a Week

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Comments 
hello Yasmine ... how are you doing?? I miss you .. long time I didn't hear from you 🙄 
06 Jan 20 by member: osama samaraii
Yea you are back 👍😀 need be to see you 🤗 
06 Jan 20 by member: jacshadow
That's supposed to say nice to see you 😂 
06 Jan 20 by member: jacshadow
Thanks both! I'm good! Looking forward to getting back on track 😁 
06 Jan 20 by member: Yasmine15585
You are a pro at it so I’m sure you will do just fine. 💞💕 
06 Jan 20 by member: bubblegum14
Welcome back Yasmine x 
06 Jan 20 by member: Funnyonion
Cheers 😁 hope you all are doing well! 
06 Jan 20 by member: Yasmine15585
Yasmine15585, if you can remember me when you last used this app me saying I have a sweet tooth and since then I still have a sweet tooth!!! You were the one who introduced me to skinny whip bars. Not had them for so long... Looking forward to the other low calorie, low carb bars you will introduce me too 😋 xxx 
06 Jan 20 by member: bubblegum14
Glad to see your post, Yasmine!  
07 Jan 20 by member: TomLong
Thanks Tom! Bubblegum, hard candy is a go to at the moment! Not many calories in a lollypop! 
07 Jan 20 by member: Yasmine15585
Cheers hun. I’ve been enjoying sugar free pineapple fizzy sweet. Xx 
07 Jan 20 by member: bubblegum14
Careful with those, they may be low calorie but they are high in carbs and carbs convert to sugar. 
08 Jan 20 by member: MissusG
Yasmine I’m so glad to see you back Good luck 🥰 
08 Jan 20 by member: razor123ray
MissusG, thanks for letting me know they are high in carbs. Going to stop sugar-free pineapple fizzy straight away. Thanks 💞💕 
08 Jan 20 by member: bubblegum14

     
 

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