Weigh In record (no journal entry) for 06 January 2020
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77.9 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1843 kcal
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Fat: 81.19g | Prot: 53.28g | Carbs: 223.27g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: Tesco Double Cream, Sainsbury's Bramley Apple Crumble, Butter, Aldi Hot Cross Bun. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Costa Coffee Skinny Flat White, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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