Weigh In record (no journal entry) for 10 March 2013
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 40.14g | Prot: 65.83g | Carbs: 148.83g.
Breakfast: Wholemeal Bread Medium, Bananas. Lunch: Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Cooked Ham. Dinner: Pineapple, Grapes, Bananas, Raspberries, Blueberries, Strawberries Unsweetened in Water Pack (Cooked or Canned), Vanilla Frozen Yoghurts (Soft Serve), Vegetable Soup (Home Recipe). Snacks/Other: Tuna & Sweeter Deli Filler, Sandwich Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|