Weigh In record (no journal entry) for 05 January 2020
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1401 kcal
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Fat: 57.60g | Prot: 50.30g | Carbs: 194.49g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Peak Antioxidant Trail Mix, Turkey Thigh (Skin Not Eaten), Nature's Greens Collard Greens. Snacks/Other: Raspberries, Bananas, Blueberries. more...
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2023 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Still got that beautiful Weight History rockin! Only 2.4 pounds from your goal! You've got this, lady!!! Keep up the great work. I admire your consistency!
06 Jan 20 by member: Debbie Cousins
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thanks Debbie things has slowed down the closer i get to my goal
06 Jan 20 by member: Phoenix love
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but look at you CONSTANTLY inching toward that goal! Go, girl, go!
06 Jan 20 by member: Debbie Cousins
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Thanks, Debbie Cousin, I am just frustrated because my goal is so close I will focus on what you say about the constantly inching toward my goal thanks again.
07 Jan 20 by member: Phoenix love
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Phoenix love's Weight History
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