Weigh In record (no journal entry) for 05 January 2020
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1369 kcal
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Fat: 36.17g | Prot: 62.48g | Carbs: 153.65g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Living on The Veg Vegan Quarter Pounder , Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Birds Eye Veggie Bowl. Snacks/Other: Fried Breaded or Floured Ham, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, John Smith's Extra Smooth Bitter. more...
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steady weight
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Peter918's Weight History
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