Weigh In record (no journal entry) for 05 January 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1299 kcal
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Fat: 81.00g | Prot: 30.60g | Carbs: 122.03g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Tea with Milk, Raspberries. Lunch: Cabbage Salad or Coleslaw with Dressing, Mainland Extra Tasty Cheddar Cheese, Primo Mild Salami, Coles Chick Peas. Dinner: Mayonnaise, Coles Chick Peas, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mango, Fruitcake. more...
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2091 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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