Weigh In record (no journal entry) for 04 January 2020
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1497 kcal
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Fat: 56.43g | Prot: 38.91g | Carbs: 218.58g.
Breakfast: Pineapple Juice, Aldi Unsweetened Almond Milk, Kellogg's Special K, Coffee (Instant) . Lunch: Brownie , Fin Carre Milk Chocolate Fruit & Nut, Blueberries . Dinner: Brownie , Butter , Cauliflower, Frylight Extra Virgin Olive Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Red Onions, Morrisons Swede, Cheddar Cheese, Cooked Leek, Green String Beans, Asda Frozen Sweetcorn. Snacks/Other: Marks & Spencer Egg & Spinach Protein Pot. more...
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steady weight
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SylvieStar's Weight History
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