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O.k. bad for the holidays and gained weight. Now back on and back at the gym and keto diet. Good luck to me. I want 100 lbs gone this year. Eating salads this week with meat.
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129.3 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2020:
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1056 kcal
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Fat: 84.03g | Prot: 39.39g | Carbs: 42.27g.
Lunch: Ham (Whole, Cured, Roasted), O'Charley's Southwestern Ranch Dressing (4 oz), Lettuce Salad with Assorted Vegetables. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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3599 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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leighlun's Weight History
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