Weigh In record (no journal entry) for 04 January 2020
|
53.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2014 kcal
|
Fat: 64.06g | Prot: 66.03g | Carbs: 311.69g.
Breakfast: Vegemite Yeast Extract, Vegemite Yeast Extract, Warburtons Multi Grain & Seed. Lunch: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Watermelon . Dinner: Elmlea Double Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Co-Op Sweetcorn in Water, Morrisons Tinned Tomatoes, Young's Chip Shop Large Haddock Fillet. Snacks/Other: Warburtons Multi Grain & Seed. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|