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Mooi zo, dat word één dezer dagen weer een flinke woosh!
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73.4 kg
Lost so far: 20.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1038 kcal
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Fat: 69.79g | Prot: 72.25g | Carbs: 21.95g.
Lunch: Komkommer, Emmi Kaasfondue. Dinner: Body & Fit MCT Oil, Bio Today Ghee, Delicieux Kippenragout, Kipfilet, Kippendij (zonder Vel). Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo, AH Suikervrije Katjesdrop. more...
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steady weight
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keto_danny's Weight History
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