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6 pound gain in about 2 months. No real surprise given the usual excuses, and rather annoyingly this seems to be a normal weight (207-210 pounds) historically at this time of year.
Will try harder of course, and now that I am living in the Lake District I will have even more incentive to be more active.
However, my diet won't start straight away as there are a few Christmassy leftovers still to eat (crisps and chocolate mostly!). So will probably do another weigh-in next Saturday and start from there.
ho hum.
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2596 kcal
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Fat: 65.90g | Prot: 97.23g | Carbs: 239.48g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Crusty White Farmhouse Loaf Sliced, Tesco jam, Bertolli Original Spread . Dinner: Asda Beef Medallion Steak, Wholemeal Bread, sainsburys basic chips, diet coke, baked beans, Butter, Boiled Egg. Snacks/Other: San Miguel Lager, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, After Eight Mint Thins, Walkers Cheese & Onion Crisps (32.5g). more...
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2914 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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