Weigh In record (no journal entry) for 04 January 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1365 kcal
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Fat: 46.84g | Prot: 83.10g | Carbs: 144.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Banana. Lunch: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Poached Egg (with Salt), Toasted Whole Wheat Bread , Pret A Manger Americano (Large). Dinner: Asda Satsuma, Chickpea Curry, Couscous, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Pret A Manger Americano (Large), Tesco Beetroot Salad, Sesame Snaps Sesame Snaps. more...
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500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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