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This morning I have an unexpected increase in weight and body fat. Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF up 0.3% but is still in range for the nineteenth day in a row...
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2020:
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1528 kcal
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Fat: 84.91g | Prot: 132.11g | Carbs: 48.09g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Almonds, Lamb Chop, Green String Beans with Onions (Fat Added in Cooking), Beets (Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Eggnog (Alcoholic). more...
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Gaining 2.5 kg a Week
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 Comments
Sometimes the scale is just mean to us!
03 Jan 20 by member: Fritzy 22
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Your bf has been so consistent! You must be delighted! Happy for your success for all your hard work! I'm hoping for a blue line tomorrow! 🤞 Not going to make goal weight for sure for another week or two, but I'd love to see the blue line again! 👣
03 Jan 20 by member: melissatwa
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John10251's Weight History
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