Weigh In record (no journal entry) for 03 January 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1491 kcal
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Fat: 43.96g | Prot: 42.98g | Carbs: 226.96g.
Breakfast: Asda Conference Pears, Nescafe Coffee with Semi-Skimmed Milk, Bananas . Lunch: Birds Eye Cod Fish Fingers (3), Gala Apples, Tesco Broccoli Florets, Aldi Chunky Oven Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oranges , Cadbury Roses, Bahlsen Pick Up, Sun-Maid Raisins. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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