Weigh In record (no journal entry) for 03 January 2020
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72 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1589 kcal
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Fat: 68.30g | Prot: 65.92g | Carbs: 178.23g.
Breakfast: The Laughing Cow Light Cheese Triangle, Ryvita Sesame Crispbread. Lunch: Asda British Carrots, Asda British Carrots, Asda Red Lentil Soup. Dinner: Homepride Tuna Pasta Bake Made Up, Homepride Tuna Pasta Bake. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Hartley's 10 Cal Strawberry Jelly, Hartley's Sugar Free Strawberry Jelly, Asda Simply Granola. more...
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Losing 0.7 kg a Week
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