Weigh In record (no journal entry) for 03 January 2020
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1517 kcal
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Fat: 77.89g | Prot: 54.90g | Carbs: 150.69g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hartley's Sugar Free Orange Jelly, Morrisons Creamy Coleslaw. Dinner: Pepper or Hot Sauce, Chicken Wing Meat and Skin (Roasted, Cooked) , Green Olives, Oatmeal, Sainsbury's Flaked Almonds, White Sauce, Sweet Red Peppers, Mushrooms, Courgette, Butternut Winter Squash, Onions. Snacks/Other: Sponge Cake with Icing, Eat Real Quinoa & Kale Puffs, Butter or Sugar Biscuit, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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