Weigh In record (no journal entry) for 03 January 2020
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111 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1661 kcal
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Fat: 65.76g | Prot: 98.58g | Carbs: 171.88g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Oranges, Sliced Ham (Regular, Approx. 11% Fat), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: White Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Bread , Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Apples. more...
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3017 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shalamber1's Weight History
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