Weigh In record (no journal entry) for 03 January 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1259 kcal
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Fat: 43.38g | Prot: 58.20g | Carbs: 163.36g.
Breakfast: Raspberries, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Dairy Farmers Skim Milk, Cheese Sandwich, Dairy Farmers Skim Milk, Cheese Sandwich. Dinner: Multigrain Bread, Woolworths Tomato & Onion Tuna. Snacks/Other: Fruitcake, Metamucil Daily Fibre Supplement. more...
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2330 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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