CarmenR4322's Journal, 02 Jan 20

This next week I’ll be pushing to get into the 70’s!! I am wearing size 20 jeans now and 1X/XL shirts! I need to really seriously start contemplating incorporating exercise into this diet. Anyone have any good sites to reference for a gym regime?
128.5 kg Lost so far: 29.4 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:
3828 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Comments 
Great idea Keyten! I’m right about there too 😂 I def need to start doing weights I just have no idea which ones! I’ll check with my gym to see if we have consolations. I really want to just hire an instructor but I don’t want to pay the price tag, ugh! I might just bite the bullet though and pay for 1 appointment a week or every other week.  
06 Jan 20 by member: CarmenR4322
Lol good point! I have a membership at our YMCA 😊 I need to call in and make an appt!  
07 Jan 20 by member: CarmenR4322

     
 

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