Weigh In record (no journal entry) for 02 January 2020
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1605 kcal
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Fat: 83.29g | Prot: 78.39g | Carbs: 132.15g.
Breakfast: Tesco Blueberries, Philadelphia Light Cream Cheese with Salmon & Dill, Tesco Pineapple Juice. Lunch: Grated Cheddar Cheese, Egg, Tesco Red Pepper, Mushrooms , Red Onions. Dinner: Heinz Cream of Mushroom Soup, Poached Egg , Broccoli , Tesco Salmon Fillets, Hollandaise Sauce, Tesco Leeks, White Rice. Snacks/Other: Marks & Spencer Bramley Apple Pie, Tesco Single Cream. more...
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Losing 9.5 kg a Week
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SylvieStar's Weight History
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