Weigh In record (no journal entry) for 02 January 2020
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1292 kcal
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Fat: 52.19g | Prot: 43.62g | Carbs: 166.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries. Lunch: Hartley's Sugar Free Orange Jelly, Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Gammon, Parsnips , Roasted Potato, Bisto Gravy Granules, Mashed Potato, Cooked Carrots, Green Peas, Turkey Light Meat (Cooked, Roasted, Young Turkey). Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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