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😱😱😱😱
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1610 kcal
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Fat: 48.39g | Prot: 100.62g | Carbs: 184.91g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tesco Liquorice Allsorts, Pork Sausage (Cooked) , Fried Egg , Tesco White Bread Rolls. Dinner: Tesco Thick Sliced Honey Roast Ham, Green Peas (Frozen) , Green Giant Sweetcorn , Mashed Potato made with Milk (from Fresh). Snacks/Other: Shloer Red Grape. more...
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3327 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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tonybarb's Weight History
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