Weigh In record (no journal entry) for 02 January 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1249 kcal
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Fat: 28.75g | Prot: 57.37g | Carbs: 186.92g.
Breakfast: Asda Semi-Skimmed Milk, Cocoa Powder, Kellogg's All-Bran, Sainsbury's Fruit & Nut Muesli. Lunch: Coffee with Milk, Apples without Skin (Cooked, Boiled) , Total Greek Yoghurt, Toasted 100% Whole Wheat Bread, Heinz Baked Beans . Dinner: Apples , Flapjack, Tesco Tinned Sliced Peaches in Juice, Brown Rice, Green String Beans, Lamb Liver . more...
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Gaining 2.8 kg a Week
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egpletts99's Weight History
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