Weigh In record (no journal entry) for 02 January 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1278 kcal
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Fat: 70.08g | Prot: 65.82g | Carbs: 96.53g.
Breakfast: Tea with Milk, Peanut Butter, Toasted Multigrain Bread. Lunch: Milk, Tasty Cheese, Lettuce, Woolworths Home Brand Multigrain Sandwich Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop, Mayonnaise, Carrots. Snacks/Other: Shortbread, Metamucil Daily Fibre Supplement. more...
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2091 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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