Weigh In record (no journal entry) for 01 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1480 kcal
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Fat: 62.43g | Prot: 63.97g | Carbs: 171.97g.
Breakfast: 品客 (Pringles) 原味洋芋片. Lunch: Sweet Cinnamon Bun, Stir Fried Vegetables, Meat Filled Dumpling, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Instant Grits, 品客 (Pringles) 原味洋芋片, Mango. more...
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