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Happy New Year!!!
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the seventeenth day in a row...
Lift Day!!!
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2020:
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1646 kcal
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Fat: 62.36g | Prot: 117.74g | Carbs: 157.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Stewed Tomatoes Original Recipe, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: The Original Cakerie Ltd. Tuxedo cake. more...
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Losing 0.6 kg a Week
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 Comments
Thanks Bill, Happy New Year!!!
01 Jan 20 by member: John10251
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Awesome job John and a Happy New Year to you and yours ♥️💜💚🥳🎊
01 Jan 20 by member: jcmama777
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01 Jan 20 by member: adamevegod1
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Way to go! Happy New Year. :0)
01 Jan 20 by member: binkytexas
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Happy new year, John! What a wonderful way to start with those beautiful numbers! 😁
01 Jan 20 by member: melissatwa
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Thanks Jcmama, Adamevegod, Binkytexas, Melissa and Keyten!!!
02 Jan 20 by member: John10251
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John10251's Weight History
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