Weigh In record (no journal entry) for 01 January 2020
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1449 kcal
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Fat: 62.06g | Prot: 36.93g | Carbs: 185.85g.
Breakfast: Kellogg's Special K, Aldi Unsweetened Almond Milk. Lunch: Peaches , Innocent Strawberries & Bananas Smoothie, Asda Butternut Squash Soup. Dinner: Cauliflower , Morrisons Swede, Broccoli , Butter , Aldi Salmon Fillets, Cooked Leek, Asda Frozen Sweetcorn. Snacks/Other: Philadelphia Light Cream Cheese with Salmon & Dill, Cadbury Roses, Tesco Mince Pies. more...
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Gaining 9.5 kg a Week
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SylvieStar's Weight History
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