Weigh In record (no journal entry) for 01 January 2020
|
72.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
522 kcal
|
Fat: 14.21g | Prot: 42.51g | Carbs: 53.90g.
Breakfast: Apples . Lunch: Asda British Carrots, Sainsbury's Flaked Almonds . Dinner: Iceland Chicken Tikka Strips, Asda Stir Fry Vegetables. Snacks/Other: Asda Simply Granola, Whipped Cream (Pressurised) , Hartley's Sugar Free Strawberry Jelly. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|