Weigh In record (no journal entry) for 08 March 2013
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 87.14g | Prot: 136.66g | Carbs: 281.39g.
Breakfast: Skimmed Milk, Reduced Sugar Strawberry Jam, Pumpkin Seeds, Porridge Oats, Green Tea. Lunch: Roasted Potato, Ice, Lemon Cheesecake, Cooked Leek, Cooked Green Peas, Cooked Brussels Sprouts, Yorkshire Pudding, Roast Beef, Gammon, Pork Roast, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Instant) , Coffee (Instant) , Licorice, unwich, Coffee (Instant), Crumpet. more...
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2399 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Gordonphogg's Weight History
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