Weigh In record (no journal entry) for 01 January 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1237 kcal
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Fat: 39.53g | Prot: 71.53g | Carbs: 149.65g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie. Dinner: Cooked Carrots, Mashed Potato, Roast Beef (Lean Only Eaten), Mrs Elswood Haimisha Pickled Cucumbers, Green Peas, Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Apple Cinnamon Oatmeal Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.2 kg a Week
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