Weigh In record (no journal entry) for 01 January 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
586 kcal
|
Fat: 29.38g | Prot: 20.85g | Carbs: 54.31g.
Breakfast: Spinach , Tesco Leeks, Cooked Mushrooms (Fat Not Added in Cooking), Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana. Lunch: Tesco Multiseed Farmhouse Bread, Extra Virgin Olive Oil, Egg Omelette , Courgette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|